Mindful Cooking

Mindful Cooking

Peaceful Cooking and Mindful Eating

Good health is more than just good ingredients. Preparing the food and eating the food while in a state of peace and relaxation soothes the body and allows the digestive organs to function efficiently as they assimilate and distribute nutrients to the cells.

In addition to helping the digestive system, pure thoughts infuse the food with positive energy. This energy enters our cells like a peaceful tune, inspiring them to dance harmoniously.

Though this may have been a far-out concept years ago, recent research in quantum physics, as well Dr. Emoto’s research on the effects of consciousness on matter, support this concept. All matter responds to the energy of our thoughts. Why not make our food, which is deposited in the body three times a day, sing with high spiritual energy?